WORKOUT:
1. Every 90 secs x 9 sets (12 mins)
1 x High Hang Snatch + 1 Hang Snatch + 1 Snatch From Below Knees. 1st set at 50% – building
2. For Time (9min cap)
15-12-9-6 Devils Press (2 x 50/35)
15 C2B Pull Ups
WORKOUT:
1. Every 90 secs x 9 sets (12 mins)
1 x High Hang Snatch + 1 Hang Snatch + 1 Snatch From Below Knees. 1st set at 50% – building
2. For Time (9min cap)
15-12-9-6 Devils Press (2 x 50/35)
15 C2B Pull Ups
