WORKOUT: 1. Every 90 secs x 9 sets (12 mins) 1 x High Hang Snatch + 1 Hang Snatch + 1 Snatch From Below Knees. 1st set at 50% – building 2. For Time (9min cap) 15-12-9-6 Devils Press (2 x 50/35) 15 C2B Pull Ups