Wednesday, October 9th

By October 8, 2019 wod

WORKOUT:

1. Every 90 secs x 9 sets (12 mins)

1 x High Hang Snatch + 1 Hang Snatch + 1 Snatch From Below Knees. 1st set at 50% – building

2. For Time (9min cap)

15-12-9-6 Devils Press (2 x 50/35)

15 C2B Pull Ups

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