Wednesday, October 6th

By November 6, 2019 wod

Day 304: Wednesday, November 6th

WORKOUT:

1. Front Squats: 4 x 5. All reps have 3 sec down + 3 sec pause at bottom (15mins)

2. 8min AMRAP Of:

50 DU

8 Power Cleans (185/125)

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