Wednesday, October 30th

By October 29, 2019 wod

YES WE ARE OPEN TODAY!!!!

Normal hours. Drive safe and take your time.

WORKOUT:

1. 5 Rounds Of: (14mins)

10 Strict Pull Ups

10 Alt Front Rack Lunges w. barbell (AHAP)

2. For Total Time (11min cap)

30 Devils Press (2 x 50/35)

2 mins rest then

60 Burpees

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