Wednesday, November 28th

By November 27, 2018 wod No Comments

WORKOUT

1. 13 mins for quality of:

7 Strict Press. All reps have 3 sec descent.

7 Single Arm High Pull. All reps have 3 sec descent

2. 5 Rounds For Time (12 min cap)

20/16 cal Row

10 Devils Press (2 x 70/50)

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