Wednesday, May 8th

By May 7, 2019 wod

WORKOUT:

1. 5 sets of: (12 mins)

14 Alternating KB/DB Seated Strict Press (AHAP)

7 Strict C2B Pull Ups

2. 3 Rounds For Time Of: (14 min cap)

15 Deadlift (225/155)

35 OH Squats (75/55)

90 DU

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