Wednesday, May 25th

By May 24, 2016 wod

WORKOUT

1. Every 30 sec for 10 mins: 1 x Snatch @ 80%. All reps must have a 3 sec pause at knee. (5-10# more than last time)

 

2. 40 sec work / 20 sec Rest for 16 mins – For Total Reps / Calories

Burpee Box Jumps (24/20)

Assault Bike (calories)

Toes 2 Bar

Row (calories)

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