Wednesday, May 22nd

By May 21, 2019 wod

WORKOUT:

1. Alternate between: (13 mins)

4 x 10 Floor Press w. 3 sec tempo down each rep – building

4 x 10 Strict T2B

2. 5 Rounds For Time: (13 min cap)

60 DU

12 Hang Power Snatch (115/75)

150m Run

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