Wednesday, May 16th

By May 15, 2018 wod No Comments

WORKOUT

1. EMOM x 12, Alternating:

– 10 Strict Press. Start at 30%, add as you go. Start 5# heavier than last time.

– 7 Strict C2B Pull Ups

2. 5 Rounds For Time – Including Rest (15 min cap)

15/10 cal bike

10 Box Facing Burpee Box Jumps (24/20)

* Rest 90 secs after each round

**Congo line style of more people than bikes.

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