Wednesday, May 15th

By May 14, 2019 wod

WORKOUT:

1. 8 sets of Strict HSPU with 60% of the reps from your max set. Rest 60 secs between sets. (10 mins)

* If you have not tested your max Strict HSPU , test before completing 6 sets at 50% of the max set number

2. 3 Rounds For Time: (15 min cap)

470m Run

20 Pull Ups

25 Wall Ball

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