Wednesday, March 11th

By March 10, 2020 wod

WORKOUT:

1. Every 90 secs x 9 sets: 2 x Power Cleans + 1 Squat Clean. First set at 60%, building. (12mins)

2. 10min EMOM Of:

10 Perfect Push Ups

3 Squat Cleans @ 70% of 1 rep max

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