Wednesday, June 5th

By June 4, 2019 wod

WORKOUT:

1. With a 10min Clock

1 mile run

In remainder of time AMRAP Of:

10 Alt DB Snatch (50/35)

8 Lateral Burpees Over DB

– 3 mins rest then –

With a 7min Clock

940m Run

In remainder of time, AMRAP Of:

10 Alt DB Snatch

8 Lateral Burpees Over DB

– 3 mins rest then –

With a 4min Clock

470m Run

In remainder of time, AMRAP Of:

10 Alt DB Snatch

8 Lateral Burpees Over DB

Our Partners

  • crossfitjournal