Wednesday, June 1st

By May 31, 2016 wod

WORKOUT

1. 20 mins Moving With Purpose

– 10 + 10 Double KB OH Walking Lunges. 10 steps forward with left leg leading, then 10 with right leg leading. As heavy as possible. (unbroken)

– 15 Double Russian KB swings. AHAP. (unbroken)

– 10 Strict L Pull Ups

 

2. 8 min AMRAP Of:

10 Hang Power Cleans (135/95)

10 Burpees

 

 

 

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