Wednesday, June 13th

By June 12, 2018 wod No Comments

WORKOUT

1. EMOM x 10, alternating minutes.

– 10 Front Squats (185/125)

– 16 Box Jump Overs (24/20)

– REST 5 mins then –

2. 10 min AMRAP OF:

300m Run

20 Deadlift (185/125)

10 Hang Power Cleans (185/125)

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