Wednesday, June 12th

By June 11, 2019 wod

WORKOUT:

1. 20 mins for quality of:

– 20 Alternating front rack walking lunges w. 2 KB’s in front rack (AHAP) – try to go heavier than last time!

– 60 secs of HS Walking / Practice

– 10 Strict T2B

2. Teams of 3 with an 8 min Clock:

Partner 1: Max Calories on Assault Bike!!!

Partner 2: 100m Run

Partner 3: Rest

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