Wednesday , July 3rd

By July 2, 2019 wod

WORKOUT:

1. 5 Rounds For Time: (11min cap)

10 Strict Pull Ups

6 Sandbag Cleans Over Shoulder (150/100)

– when clock hits 16 mins –

9min AMRAP Of:

150m Run

10 & 10 Hang DB Clean & Jerk (50/35)

20/15 cal row

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