Wednesday, July 10th

By July 9, 2019 wod

WORKOUT:

1. “Chucka Wednesday”

90 sec of work – 30 sec of rest for 12 Rounds.

*After rounds 4 & 8 rest is 90 sec

5 Devils Press (2 x 50/35)

12 Alternating Lunges (2 x 50/35)

In Remainder Of Time Max DU!

** 3 scores today. Lowest number of DU during each of the 3 periods!

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