Wednesday, January 9th

By January 8, 2019 wod

WORKOUT

1. Bench Press: 3 x 10 reps. (12 mins)

*after each set perform 60 sec Hollow Hold

2. 13 min AMRAP Of:

8 Devils Press (2 x 50/35#)

60 DU

8 DB Box Step Over (24/20” box w. 2 x 50/35#)

Our Partners

  • crossfitjournal