Wednesday, January 30th

By January 29, 2019 wod

WORKOUT

1. . EMOM x 12, alternating:

– 4 Strict Pull Ups + 6-8 Kipping Pull Ups

– 7 Strict Dips w. 3 sec descent

2. For Time: (11 min cap)

21-18-15-12-9-6-3- Hang Power Clean (135/95)

12/9 Push Ups following each round of HPC

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