Wednesday, January 2nd

By January 1, 2019 wod No Comments

THIS FRIDAY EVENING BOTH CROSSFIT AND FIT 5:30pm CLASSES ARE CANCELED. PLEASE PLAN ACCORDINGLY!

HAPPY NEW YEAR!!!!

WORKOUT

1. “Chucka Wednesday”

90 sec of work – 30 sec of rest for 12 Rounds.

*After rounds 4 & 8 rest is 90 sec

10 Lateral Burpees Over Barbell

10 Deadlift (225/155)

In Remainder Of Time Max Wall Ball

** 3 scores today. Lowest number of Wall Ball during each of the 3 periods!

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