Wednesday, January 27th

By January 26, 2016 wod

 

WORKOUT

1. Bench Press: 4 sets of Max Reps at Body Weight + 10#. For total reps. (12 mins)

 

2. @ 0:00

3 Rounds For time Of:

15 Thruster (115/75)

50 Double Unders

 

@ 9:00 (workout capped at 18 mins)

3 Rounds For Time Of:

22 KB Swings (70/55)

16 Burpees

 

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