WORKOUT
1. 10 mins Of: (for total pull ups + heaviest KB weight)
Max Effort Strict Pull Ups
After each set of Pull Ups, complete a 100m Single Arm Overhead KB Carry (50m Each Arm). As Heavy As Possible.
2. 18-15-12-9-6-3-Reps For Time Of: (18 min Time Cap)
Toes To Bar
Burpee Box Jumps (24/20)
Front Squats (155/105)
