Wednesday, January 20th

By January 19, 2016wod



1. 10 mins Of: (for total pull ups + heaviest KB weight)

Max Effort Strict Pull Ups

After each set of Pull Ups, complete  a 100m Single Arm Overhead KB Carry (50m Each Arm). As Heavy As Possible.


2. 18-15-12-9-6-3-Reps For Time Of: (18 min Time Cap)

Toes To Bar

Burpee Box Jumps (24/20)

Front Squats (155/105)



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