Wednesday, February 6th

By February 5, 2019 wod

WORKOUT

1. EMOM x 14, alternating:

– 5 Strict T2B + 5 kipping T2B

– 5 Strict HSPU + 5 Kipping HSPU

2. 10 min AMRAP Of:

20/16 cal Row

30 KB Swings (70/55)

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