WORKOUT:
1. 5 Sets Of: 2 Strict Press + 9 Push Press. First set at 65% of 1 rep max Strict Press, building (14 mins)
2. For Time: (10min cap)
12-10-8-6-4-2 Devils Press (2 x 50/35)
50 DU
WORKOUT:
1. 5 Sets Of: 2 Strict Press + 9 Push Press. First set at 65% of 1 rep max Strict Press, building (14 mins)
2. For Time: (10min cap)
12-10-8-6-4-2 Devils Press (2 x 50/35)
50 DU
