Wednesday, February 10th - CrossFit Broadway

Wednesday, February 10th

By February 9, 2016 wod

KIDS CAMP MONDAY, FEBRUARY 15th (Presidents Day) – Only 6 Spots Left!!!

On Monday, February 15th we will be holding a morning Kids Camp for children aged 5-12.

Cost for members children will be $25, non members $30. Families with more than one child will be +$10 per child.

Please tell friends and family with kids!

Time: 10am – Noon

Cost: $25 for members children, $30 for non members. +$10 for any extra kids.

Who: Any children aged 5-12

 

WORKOUT

1. Every 90 sec for 9 sets (12 mins): Snatch + Hang Snatch + OH Squat. First set at 65%, add as you go.

 

2. In groups of 3: Sprint 1800m For time (6 x 100m Sprints each)

 

3. 7 min AMRAP Of:

10 Hang Power Snatch (95/65)

10 C2B Pull Ups / 14 Pull Ups

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