KIDS CAMP MONDAY, FEBRUARY 15th (Presidents Day) – Only 6 Spots Left!!!
On Monday, February 15th we will be holding a morning Kids Camp for children aged 5-12.
Cost for members children will be $25, non members $30. Families with more than one child will be +$10 per child.
Please tell friends and family with kids!
Time: 10am – Noon
Cost: $25 for members children, $30 for non members. +$10 for any extra kids.
Who: Any children aged 5-12
1. Every 90 sec for 9 sets (12 mins): Snatch + Hang Snatch + OH Squat. First set at 65%, add as you go.
2. In groups of 3: Sprint 1800m For time (6 x 100m Sprints each)
3. 7 min AMRAP Of:
10 Hang Power Snatch (95/65)
10 C2B Pull Ups / 14 Pull Ups