Wednesday, December 5th

By December 4, 2018 wod No Comments

WORKOUT

1. “Chucka Wednesday”

90 sec of work – 30 sec of rest for 12 Rounds.

*After rounds 4 & 8 rest is 90 sec

12/10 Cal Row

10 Hang Power Snatch (95/65)

In Remainder Of Time Max Lateral Burpees Over Bar

** 3 scores today. Lowest number of Lateral Burpees Over Rower during each of the 3 periods!

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