Wednesday, August 7th

By August 6, 2019 wod

WORKOUT:

1. “Chucka Wednesday”

90 sec of work – 30 sec of rest for 12 Rounds.

*After rounds 4 & 8 rest is 90 sec

8 Lateral Burpees Over Bar

10 Alt Front Rack Lunges (135/95)

In Remainder Of Time Max Cals on Rower or Bike

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