Wednesday, August 21st

By August 20, 2019 wod

WORKOUT:

1. EMOM x 10: 1 x Power Clean + Push Jerk. First set at 60%, add as you wish.

2. 4 Rounds For Time: (12 min cap)

50 DU

10 Strict HSPU

10 & 10 Single Arm DB Hang Clean & Jerk (1 x 50/35)

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