Wednesday, April 24th

By April 23, 2019 wod

WORKOUT:

1. 20 mins for Quality:

– 100m Unbroken Sandbag Carry

– 3 Rounds Of,

5 Strict Press @ 60% of 1 rep max Strict Press

5 Strict Pull Ups

2. 6 min Partner relay!

Max 100m Sprints in 6 mins – 1 works – 1 rests!

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