Wednesday, April 17th

By April 16, 2019 wod

WORKOUT:

1. Sumo Deadlift: 3 x 10. All sets at 65% (13mins)

2. With a 12 min Clock:

940m Run

Then AMRAP Of:

40/30 Push Ups

30 Single Arm OH Lunges (50/35)

20 KB Swings (70/55)

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