Wednesday, 13th of March

By March 12, 2019 wod

ALL AFTERNOON CLASSES CANCELLED TODAY!!!!

WORKOUT:

1. 5 sets of the following complex: (12 mins)

3 Strict Pull Ups + 3 Kipping Pull Ups + 3 C2B Pull Ups + 3 Bar Muscle Ups

• Rest 90 secs between complexes

2. 4 Rounds For Time: (12 min cap)

21 cal Row

15 Push Jerks (115/75)

9 Box Jump (30/24)

Our Partners

  • crossfitjournal