Tuesday, September 10th

By September 9, 2019 wod

WORKOUT:

1. 4 Rounds For Quality Of: (13min cap)

5 Strict T2B into 8 Kipping T2B

60m Sandbag / Double KB Carry (AHAP)

10 Strict Ring Dips

2. 5 Rounds For Time: (13 min cap)

15/12 cal Row

12 Alt DB Snatch (70/50)

9 Lateral Burpees Over Rower

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