Tuesday, October 29th

By October 28, 2019 wod

WORKOUT:

1. Every 90 secs x 9 sets (12mins)

1 Power Clean + 1 Squat Clean + 1 Push Jerk. First set at 60%, add as you wish.

2. For Time (9min cap)

21-15-9 Power Cleans (155/105)

25/20 cal Row/bike

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