Tuesday, October 15th

By October 14, 2019 wod

WORKOUT:

1. 4 Sets Of: (13 mins)

12 Strict C2B Pull Ups

12 Front Rack Lunges (AHAP – with barbell)

2. For Time: (10 min cap)

470m Run

20 OH Squat (115/75)

300m Run

15 OH Squat

200m Run

10 OH Squat

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