Tuesday, November 5th

By November 4, 2019 wod

WORKOUT:

1. 5 Rounds For Quality Of: (12 mins)

12 Strict Press (60% of 1 rep max)

12 Strict T2B

2. 13 min AMRAP Of:

80 Wall Ball

60 cal Row

20 Alt DB Snatch (70/50)

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