Tuesday, November 27th

By November 26, 2018 wod No Comments

WORKOUT

1. Back Squats: 3 x 7, all sets at 75% (12 mins)

2. 4 Rounds For Time: (13 min cap)

10 Strict HSPU

12 Deadlift (255/175)

6 Muscle Up/ Burpee Pull Up

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