WORKOUT
1. Back Squats: 3 x 7, all sets at 75% (12 mins)
2. 4 Rounds For Time: (13 min cap)
10 Strict HSPU
12 Deadlift (255/175)
6 Muscle Up/ Burpee Pull Up
WORKOUT
1. Back Squats: 3 x 7, all sets at 75% (12 mins)
2. 4 Rounds For Time: (13 min cap)
10 Strict HSPU
12 Deadlift (255/175)
6 Muscle Up/ Burpee Pull Up
