Tuesday, November 14th

By November 13, 2017 wod No Comments

WORKOUT

1. Every 90 sec x 9 Sets (12 mins)

Power Snatch + Hang Snatch + OH Squat. 

First set at 50%, building. 

2. 8 min AMRAP OF: (CF Open Workout 15.4)

3 HSPU

3 Power Clean (185/125)

6 HSPU

3 Power Clean 

9 HSPU

3 PC

12 HSPU

6 PC

15 HSPU

6 PC

18 HSPU

6 PC

21 HSPU

9 PC

………. Continue in pattern

Our Partners

  • crossfitjournal
  • tough