Tuesday, May 7th

By May 6, 2019 wod

WORKOUT:

1. 20mins For Quality

– 20 Alternating front rack walking lunges w. 2 KB’s in front rack (AHAP)

– 60m Each Hand Single Arm OH Carry (AHAP)

– 10 Strict T2B

2. In teams of 2: 8 min AMRAP Of:

10/7 cal row

10 Burpees

* 1 person works – 1 person rests. GO NUTZZZZZZZ!

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