Tuesday, May 31st

By May 30, 2016 wod

WORKOUT

1. Deadlift: 4 x 3. All sets at 85% (15 mins). Reset at Bottom of each rep. Must have slower descent than up movement!

 

2. 3 Rounds For Time Of: (14 min time cap)

50 Double Unders

25 / 22 Cal Row

15 OH Squats (135/95)

 

 

 

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