Tuesday, May 14th

By May 13, 2019 wod

WORKOUT:

1. 15 mins to find a heavy combo of: (at least 5 heavy working sets)

1 Squat Clean + 3 Front Squats + 1 Push Jerk

2. For Max Calories with a 10min clock – In teams of 3:

– Max Cal Row

– 150m Run

– Rest

* go in that order (row to run to rest)

** when runner returns each round, you rotate

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