Tuesday, March 3rd

By March 2, 2020 wod

WORKOUT:

1. Deadlift: 3 x 9. All sets at 70%. All reps must have a slow 3 sec Descent + Reset at bottom (13 mins)

2. For Time: (13 min cap)

50-35-20 Wall Ball

50-35-20 KB Swings (53/35)

100 DU

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