WORKOUT:
1. Deadlift: 3 x 9. All sets at 70%. All reps must have a slow 3 sec Descent + Reset at bottom (13 mins)
2. For Time: (13 min cap)
50-35-20 Wall Ball
50-35-20 KB Swings (53/35)
100 DU
WORKOUT:
1. Deadlift: 3 x 9. All sets at 70%. All reps must have a slow 3 sec Descent + Reset at bottom (13 mins)
2. For Time: (13 min cap)
50-35-20 Wall Ball
50-35-20 KB Swings (53/35)
100 DU
