Tuesday, March 13th

By March 12, 2018 wod No Comments

WORKOUT

1. Strict Press: 3 x 5 at 70%

Single Arm High Pull: 3 x 10 (unbroken)

(10 mins)

2. 27-21-15-9 Reps For Time Of: (15 min time cap)

Deadlift (225/155)

Kipping HSPU

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