Tuesday, July 9th

By July 8, 2019 wod

WORKOUT:

1. Deadlift: 3 x 10 reps. All sets at 60% of 1 rep max Deadlift (12 mins)

2. 3 Rounds For Time (13 min cap)

30/25 cal Row

15 C2B Pull Ups

10 Burpee Box Jumps (24/20)

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