Tuesday, July 2nd

By July 1, 2019 wod

WORKOUT:

1. 20 mins for Quality Of:

14 Front Rack Barbell Lunges (adding weight each round)

60 secs of Handstand Walk / Holds / Practice

12 Strict T2B

2. 7 min AMRAP In Team Of 3:

Partner 1 – Max Cal Bike

Partner 2 – 15 Wall Ball

Partner 3 – Rest

* partners rotate once all 15-wall ball have been completed.

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