Tuesday, February 2nd - CrossFit Broadway

Tuesday, February 2nd

By February 1, 2016 wod

Normal Hours today team. Please drive safe!!!

WORKOUT

1. Deadlift: 6 x 2. All sets at 90%. Reset at bottom of every rep. (18 mins)

Between Sets: 30 Sec HS Hold in middle of floor / 45 sec Noes & Toes To Wall

 

2. 12 min AMRAP Of:

7 Hang Power Snatch (135/95)

17 Wall Ball

37 Double Unders

 

 

 

 

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