WORKOUT:
1. Back Squats: 5 x 3 reps. All sets between 85-90% (15 mins)
2. 5 Rounds For Time: (10 min cap)
15/12 cal Row
9 Power Cleans (135/95)
9 Front Squats (135/95)
WORKOUT:
1. Back Squats: 5 x 3 reps. All sets between 85-90% (15 mins)
2. 5 Rounds For Time: (10 min cap)
15/12 cal Row
9 Power Cleans (135/95)
9 Front Squats (135/95)
