WORKOUT:
1. EMOM x 5: 1 x Squat Clean + Split Jerk @ 80% of 1 rep max C&J
– 1 min rest then –
EMOM x 6: 1 x Squat Clean + Split Jerk, building!
2. For Time (8min cap)
1000m / 900m Row
300 DU
WORKOUT:
1. EMOM x 5: 1 x Squat Clean + Split Jerk @ 80% of 1 rep max C&J
– 1 min rest then –
EMOM x 6: 1 x Squat Clean + Split Jerk, building!
2. For Time (8min cap)
1000m / 900m Row
300 DU
