Tuesday, February 18th

By February 17, 2020 wod

WORKOUT:

1. EMOM x 5: 1 x Squat Clean + Split Jerk @ 80% of 1 rep max C&J

– 1 min rest then –

EMOM x 6: 1 x Squat Clean + Split Jerk, building!

2. For Time (8min cap)

1000m / 900m Row

300 DU

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