Tuesday, February 12th

By February 12, 2018 wod No Comments

WORKOUT

1. 10 mins for Quality:

7 Barbell Roll Outs

5 + 5 Single Arm OH Squats (AHAP)

2. 15 min AMRAP OF:

15/12 Cal Row

5-10-15-20-25-30…… OH Squats (135/95)

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