Tuesday, February 12th

By February 11, 2019 wod

WORKOUT

1. EMOM x 12 – Alternating

– 4 Strict Pull Ups + 6-8 Kipping Pull Ups

– 7 Strict Dips w. 3 sec descent

2. For Time: (12 min cap)

21-15-9 Devils Press (2 x 50/35)

30 / 25 Cal Row after each set of DP

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