Tuesday, December 4th

By December 3, 2018 wod No Comments

WORKOUT

3. 20 mins Moving with Purpose

– 9 & 9 Single Leg Step Ups w. barbell in front rack position @25% of 1 rep max back squat weight, 24/20” box

– 100m Single Arm OH Carry – AHAP, 50m each arm.

– 45 sec Hollow Hold

4. 30 Squat Clean & Push Jerks For Time @ 155/105 (5 min cap)

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