Tuesday, August 13th

By August 12, 2019 wod

WORKOUT:

1. 20mins For Quality Of:

10 Barbell Front Rack Lunges (AHAP-building each round)

45m Single Arm OH Carry ( AHAP – building each round)

10 Barbell Roll Outs

2. In teams of 3 with a seven minute clock

1- 15 Burpees

2- Max Calorie Row

3- Rest

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